Shopping for healthy food can be both exciting and a little overwhelming, especially when you have monthly credits to spend. To make your shopping easier, I’ve picked five top food items from Attane Health’s online grocery store. These items are not only nutritious but also delicious and versatile. Let’s dive in and see how these foods can fit into your diet and help you stay healthy!
1. Bob’s Red Mill Soup Mix 13 Bean
Why It’s Great:
Bob’s Red Mill Soup Mix is packed with a variety of beans that are high in protein and fiber. This mix includes beans like navy, pinto, and black beans, making it a hearty and nutritious choice.
How to Use It:
Making a delicious soup is super easy with this mix. Just add some broth, your favorite veggies, and spices. Let it simmer until the beans are tender, and you have a comforting, nutritious meal. You can also use this mix as a base for chili or stew, adding meat or plant-based protein for extra flavor and nutrition.
2. Snapdragon Foods Bowl Chicken Pho
Why It’s Great:
Snapdragon Foods Bowl Chicken Pho is a quick and tasty meal option. This bowl is inspired by traditional Vietnamese pho and includes rice noodles, chicken, and flavorful spices.
How to Use It:
This bowl is perfect for a quick lunch or dinner. Just add hot water and let it sit for a few minutes. You can make it even more nutritious by adding fresh veggies like spinach, carrots, or bean sprouts. A squeeze of lime and some fresh herbs can also enhance the flavor.
3. Go Raw Granola Sprouted Apple Cinnamon
Why It’s Great:
Go Raw Granola is a crunchy, delicious snack made from sprouted grains and flavored with apple and cinnamon. It’s packed with nutrients and free from added sugars, making it a healthy choice.
How to Use It:
This granola is perfect for breakfast or a snack. You can enjoy it with milk or yogurt, or just eat it by the handful. It’s also great for adding a crunchy topping to smoothie bowls or oatmeal.
4. Jovial Organic Chickpeas
Why It’s Great:
Jovial Organic Chickpeas are a versatile and nutritious food that can be used in many dishes. They’re high in protein and fiber, making them a great addition to your diet.
How to Use It:
Chickpeas are incredibly versatile. You can add them to salads, soups, and stews, or roast them for a crunchy snack. They’re also the main ingredient in hummus, a delicious and healthy dip. Simply blend chickpeas with tahini, lemon juice, garlic, and olive oil.
5. Ancient Harvest Pasta Penne
Why It’s Great:
Ancient Harvest Pasta Penne is made from quinoa and corn, making it a gluten-free option that’s high in protein and fiber. It’s a perfect substitute for regular pasta.
How to Use It:
This penne cooks up just like traditional pasta. Use it in your favorite pasta dishes, whether it’s a simple marinara, a creamy Alfredo, or a hearty pasta salad. Add some veggies and lean protein for a balanced meal.
Tips for Making the Most of Your Monthly Credits
Now that you know some great food items to buy, here are a few tips to help you make the most of your monthly credits:
1. Plan Your Meals: Take a little time each week to plan your meals. This helps you know exactly what you need and prevents impulse buys.
2. Stock Up on Staples: Use your credits to buy staple items that you can use in multiple dishes, like beans, pasta, and grains.
3. Try New Recipes: Don’t be afraid to try new recipes and foods. This keeps your meals interesting and can introduce you to new favorite foods.4. Balance Your Diet: Aim for a balance of proteins, carbs, and healthy fats in your meals. Including a variety of fruits, vegetables, and whole grains ensures you’re getting a range of nutrients.
Conclusion: Start Shopping and Enjoy Your Healthy Meals!
Shopping for healthy foods can be fun and rewarding, especially when you know what to look for. With these top five food items from Attane Health, you’re on your way to creating delicious and nutritious meals. Remember to plan your meals, stock up on staples, try new recipes, and balance your diet to make the most of your monthly credits. Happy shopping and healthy eating!
